Description

O.R.B.S. Pole Walking is for any condition for which you need to lessen the weight or stress off your lower body joints or for assisted walking for stability/balance.

Details: These classes prepare the Beginner with safe and proper form and technique for Endurance Pole walking on level surfaces and varying terrain. These sessions are for individuals who can walk with poles at a slow to moderate pace for 2 x 15 minute increments.

Poles are provided during class time but are also available for retail from Instructor.

**This is a 3 session series; attendance at all sessions is required; no refund for classes missed.

Cost: 3/$30 (includes use of walking poles)

Dates: Wednesday, August 19, Friday August 21 and Monday August 24

Time: 9 - 9:45 am instruction time/ 9:45 - 10:00 am optional practice, ask questions time

Location: Boise (exact location will be communicated to participants who have pre-registered and received confirmation of attendance)

Register by phone (208) 452-3698 with Lori Adams, Nordic Pole Walking Certified Instructor and Master Trainer; Facilitator of Treasure Valley Nordic Walking Adventurers

Register by email: tvnordicwalkingadventures@gmail.com

Web: www.treasurevalleynordicwalkingadventures.weebly.com